- Train your coordination and concentration
- Train your reflexes
- Can be used by both adults and children
Punching ball Original is a fun exercise accessory to train your concentration, coordination, and to practice your reflexes. This punching ball can be used by people of all ages and is perfect for family dinners and at parties where you can compete to see how many punches one can connect in a row.
The small punching ball hangs by an elastic string that is attached to a headband. Wrap the string around the headband so that the ball sits at the appropriate distance, roughly an arm's length away from your body. Secure the headband and start boxing!
Start slowly so you can learn how the ball responds. When you feel as if you have control over how the ball moves, you can start boxing harder and can try different types of hits and tricks.
The punching ball is a smart complement to your other training routines, and when you have mastered the technique can it even work as a conditioning exercise set. Boxing for a few minutes during a well-earned break at work you can even get the help you need to regain your focus.
Together with your punching ball you also get a water-resistant storage bag that can hold your punching ball and headband.
Adjustable headband with self-fastening strap
Elastic string with a soft boxing ball
Water-resistant storage bag